Trending Now – FUNctional Fitness

In my over-20-year career as a health and fitness professional, I have seen and participated in nearly every fitness trend to come down the pipeline, from Cardio Box and Urban Rebounding® to YogaFit® and CrossFit®. Locally, I see current trends most…

Peach Season! Short but Sweet

Modern shipping and growing practices have spoiled us as consumers—we’re able to get reasonably good fruits and vegetables most of the year. Unfortunately, fresh peaches are one summer favorite that have not become available year-round—but that’s what makes them even…